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9:30
Ketones = 0.6
BF% = 28
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201.1 lb
Lost so far: 56.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2064 kcal
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Fat: 179.20g | Prot: 104.93g | Carb: 13.39g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole), PnP Fresh Cream. Lunch: Macadamia Nuts, Droewors. Dinner: Kraft Cream Cheese Philidelphia, PnP Fresh Cream, Woolworths Skinless Chicken Breast Fillets, Droewors. more...
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losing 1.3 lb a week
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