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I had overtime at work every day this week and lots of salads after shifts 🙌🏻 work more eat less 😅💪🏻
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122.4 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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827 kcal
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Fat: 15.60g | Prot: 46.80g | Carb: 111.00g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Banana, Waitrose Mandarin. Lunch: Morrisons Eat Smart Chicken & Bacon Sandwich , Tesco Ham & Cheese Sandwich. more...
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losing 2.3 lb a week
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