Weigh In record (no journal entry) for 03 June 2023
|
225.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2023:
|
800 kcal
|
Fat: 20.00g | Prot: 117.00g | Carb: 37.00g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Quest Tortilla Style Protein Chips Ranch. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-FWYTYK-'s weight history
|