one DEV's Journal, 13 February 2015

396.0 lb Lost so far: 44.0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 88.91g | Prot: 84.76g | Carb: 183.63g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fischer Honey Natural Pure Raw Honey, Coffee with Milk. Lunch: Dole Pineapple Slices in 100% Juice, Plain or Buttermilk Biscuits, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Chocolate Frozen Yogurt. more...

6073 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...