Weigh In record (no journal entry) for 03 June 2023
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162.3 lb
Lost so far: 67.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2472 kcal
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Fat: 190.72g | Prot: 108.75g | Carb: 64.83g.
Breakfast: Lemberg Икра Красная, Scalya Сметана 30%, Sanvic Псиллиум Порошок, Окское Яйцо, NKD Living Миндальная Мука , RASA Сливки 35%. Lunch: Lindt Чёрный Шоколад 85%. Dinner: Kri Kri Mini 0% Ice Cream, Lackmann Сметана 30%, Lovilio Моцарелла, Баклажан Баклажан, Вернер Говяжий Фарш, RASA Сливки 35%. Snacks/Other: Amalia Spicy Snacks , Belbake Walnuts Ground , Gusto Вино Красное Сухое, 4 Сезона Клюква Замороженная. more...
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losing 4.6 lb a week
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