Weigh In record (no journal entry) for 03 June 2023
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221.6 lb
Lost so far: 11.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2257 kcal
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Fat: 132.21g | Prot: 96.24g | Carb: 178.10g.
Breakfast: Valio Kevytmaito, Jenkki Fruitmix , Subway American Steakhouse Melt Salaatti, Olvi Muteman Premium Ginger Beer. Lunch: Biotta Porkkanamehu, President Brie, Coffee House Caffe Latte. Dinner: Paprika (Vihreä), Kinkkuleikkeet, Paprika (Vihreä), President Cheese Steak, Kanapizza. more...
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gaining 1.5 lb a week
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