7chillll's Journal, 03 June 2023

109.6 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 28.37g | Prot: 23.75g | Carb: 123.39g.   Breakfast: Milo Milo, Pepaya, Haverjoy Havermout Rolled Oat. Lunch: Apel. Dinner: Udang Asam Manis, Tumis Labu Siam, Telur Rebus, Nasi Putih. Snacks/Other: Amplang, Bakpao. more...

1284 kcal

Activities & Exercise: Pilates - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...