Weigh In record (no journal entry) for 13 February 2015
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130.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1410 kcal
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Fat: 65.64g | Prot: 83.85g | Carb: 130.47g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Protein Bistro Box. Dinner: jay one crunchy rice snack, Bell Plantation PB2 Powdered Peanut Butter, Borden Finely Shredded Cheddar & Monterey Jack Cheese, Andy Boy Romaine Lettuce, Jennie-O Ground Turkey 93/7, McCormick Salt Free Garlic & Herb Seasoning. Snacks/Other: Designer Whey Fit & Trim French Vanilla Protein Powder, Kind Dark Chocolate Nuts & Sea Salt, Flaxseed Seeds, Bananas. more...
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1853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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