Weigh In record (no journal entry) for 03 June 2023
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170.4 lb
Lost so far: 15.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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820 kcal
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Fat: 26.89g | Prot: 29.37g | Carb: 118.41g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Dadar, Nasi Putih, Ote-ote. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Semangka. more...
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losing 1.5 lb a week
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grereddevil's weight history
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