Weigh In record (no journal entry) for 02 June 2023
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239.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2448 kcal
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Fat: 105.83g | Prot: 66.91g | Carb: 356.74g.
Breakfast: Boost Diabetic Strawberry. Lunch: Shepherd's Pie with Beef, Butternut Squash Soup, Cheese Sandwich. Dinner: Cooked Turnip (from Fresh), Cooked Carrots, Peek Freans Assorted Tea Biscuits. Snacks/Other: Doritos Nacho Cheese, Fruit Cocktail or Mix, Lay's Classic Chips, Nestle parlour vanilla ice cream, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 3.9 lb a week
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