Weigh In record (no journal entry) for 13 February 2015
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290.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1719 kcal
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Fat: 78.08g | Prot: 184.27g | Carb: 58.95g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Cauliflower, Salmon Patty, Cucumber (with Peel), Roma Tomatoes. Dinner: Cauliflower, Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: 100% Premium Chocolate Whey Protein, All Natural Old Fashioned Smooth Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein). more...
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losing 4.9 lb a week
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2468IAMFREAKINGOVERWEIGHT's weight history
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