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Only 8 more pounds to my first goal
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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414 kcal
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Fat: 16.16g | Prot: 14.47g | Carb: 52.25g.
Breakfast: Compliments Soda Crackers, Carnation Evaporated Milk. Dinner: Cracker Barrel Mozzarella Cheese, Great Value Crunchy Peanut Butter, Dempster's Blueberry Bagel. Snacks/Other: Carnation Evaporated Milk, Graham Crackers. more...
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losing 2.8 lb a week
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