Weigh In record (no journal entry) for 02 June 2023
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224.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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984 kcal
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Fat: 54.16g | Prot: 71.91g | Carb: 69.95g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee. Lunch: Crunchsters Simply Sea Salt Mungbeans, Denny's Fresh Sautéed Zucchini & Squash, Great American Steak Company Beef Ribeye Steaks, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Shiitake Mushrooms (Stir-Fried), Cooked Celery, Bell Peppers, Carrots. Snacks/Other: Peach. more...
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losing 4.2 lb a week
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