Weigh In record (no journal entry) for 13 February 2015
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
2234 kcal
|
Fat: 106.92g | Prot: 90.80g | Carb: 229.54g.
Breakfast: Coffee with Cream, Giant Food Bananas (Large). Lunch: Kroger Washington Red Delicious Apples. Dinner: Cooked Green String Beans (from Fresh), Panda Express Orange Chicken, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Marie Callender's Chicken Pot Pie. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Martinez83's weight history
|