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TonyFar
Journal
02 Jun 23
TonyFar's Journal, 02 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 02 June 2023
249.8 lb
Lost so far:
0 lb
.
Still to go:
22.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 June 2023:
1215 kcal
Fat: 30.18g | Prot: 62.30g | Carb: 155.87g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Dinner:
Tørkede erter Eldorado 100g, Fiskegrateng First Price 450G.
Snacks/Other:
Eple Royal Gala 170g.
more...
3565 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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