TopDownMike's Journal, 13 February 2015

169.8 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 82.02g | Prot: 66.65g | Carb: 264.95g.   Breakfast: Trader Joe's Low Fat French Toast, Kerrygold Pure Irish Butter, Maple Grove Farms Pure Maple Syrup. Lunch: Manhattan Bagel Lox Cream Cheese, Bruegger's Salt Bagel. Dinner: Kirkland Signature Ancient Grains Crackers, Dofino Gouda Deli Slices, The Snack Factory Pretzel Crisps - Original, Tyson Foods Chicken Nuggets (4 Pieces), New Belgium Brewing Trippel Ale. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Costco Aussie Bites. more...

2289 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...