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Enthalpyfunction412
Journal
13 Feb 15
Enthalpyfunction412's Journal, 13 February 2015
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 13 February 2015
171.4 lb
Lost so far:
42.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
1988 kcal
Fat: 63.00g | Prot: 53.00g | Carb: 304.50g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Marie Callender's Country Fried Chicken & Gravy.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Boston Market Home Style Meals - Chicken Parmesan.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100.
more...
3355 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Desk Work - 4 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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