Weigh In record (no journal entry) for 01 June 2023
|
236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2023:
|
4130 kcal
|
Fat: 99.82g | Prot: 270.04g | Carb: 550.14g.
Breakfast: Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Lychee, Smucker's Strawberry Jam, Nabisco Cream of Rice, Now Dextrose Powder, Spectrum Organic Virgin Coconut Oil, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Dinner: Chicken Thigh, Stater Bros Ground Beef 85/15, Zucchini . Snacks/Other: Olive Oil, Wegmans Chicken Breast, Apples , Bali's Best Latte Candy, Baby Spinach, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Olive Oil, Apples , Mahatma Jasmine Long Grain Rice. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|