Weigh In record (no journal entry) for 13 February 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2279 kcal
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Fat: 91.68g | Prot: 83.44g | Carb: 269.95g.
Breakfast: Fried Egg, English Muffin, Kretschmar White American Cheese, Butter. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Progresso Traditional Split Pea with Ham Soup. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut, AMC Movie Theater Popcorn (Small), Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hershey's Milk Chocolate Kisses, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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