Weigh In record (no journal entry) for 02 June 2023
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1772 kcal
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Fat: 47.89g | Prot: 78.50g | Carb: 260.21g.
Breakfast: Yupi Strawberry Kiss, Uleg Sambal Pedas, Ayam Goreng, Daun Ubi Jalar, Bayam, Saus Tiram, Udang Goreng, Tahu Goreng, Nasi Jagung, Nasi Putih. Lunch: Ikan Mujair Goreng, Semangka, Mie Telur (Ditambah, Masak), Perkedel Kentang, Uleg Sambal Pedas, Rempeyek, Ayam Goreng, Selada, Nasi Jagung, Nasi Putih. Dinner: Mie, Uleg Sambal Pedas, Selada, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Nasi Putih. Snacks/Other: Keripik Talas. more...
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1658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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