Weigh In record (no journal entry) for 01 June 2023
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330.5 lb
Lost so far: 22.3 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1770 kcal
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Fat: 39.14g | Prot: 126.34g | Carb: 236.70g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Dinner: Bauducco Torrada Integra, Danone YoPRO 15G High Protein Chocolate, Lider Leite Desnatado, Gomes da Costa Patê de Atum com Azeitonas, Sadia Presunto Cozido Magro, Nutrella Pão 100% Integral Grãos e Castanhas. Snacks/Other: Laranjas, Banana Prata, Peras, Maçã. more...
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losing 19.3 lb a week
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