Weigh In record (no journal entry) for 01 June 2023
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1899 kcal
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Fat: 96.02g | Prot: 69.16g | Carb: 190.88g.
Breakfast: McCormick Ground Cinnamon, Driscoll's Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Frigo Cheese Heads Original String Cheese, Member's Mark Honey Roasted Turkey Breast, Member's Mark Croissant. Dinner: Kraft Mayo with Olive Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Member's Mark Ground Sirloin Beef Patties. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, M&M's Peanut M&M's (42g). more...
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2690 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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