Morgaana's Journal, 13 February 2015

146.6 lb Lost so far: 21.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3016 kcal

Fat: 77.03g | Prot: 315.32g | Carb: 269.75g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein (25g), Alpen No Added Sugar Muesli, Nestle Cheerios. Lunch: Asda Chinese Style Curry Cooking Sauce, Tesco Sweet and Sour Stir Fry Sauce, Morrisons New York Cheesecake, Domino's Pizza Fresh Thin Crust Florentine (Large), Chicken Breast Meat, Sesame Oil, Sushi. Dinner: Sainsbury's Basics Sliced Cooked Chicken Breast, Mixed Salad Greens. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3232 kcal

Activities & Exercise: Exercise machine (fast) - 49 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 59 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...