Weigh In record (no journal entry) for 01 June 2023
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240.3 lb
Lost so far: 27.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1385 kcal
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Fat: 72.85g | Prot: 58.89g | Carb: 132.03g.
Breakfast: America's Choice Natural Almonds, Yoplait Oui French Style Yogurt - Vanilla, Nutiva Organic Hemp Seed Raw Shelled, Sun-Maid California Golden Raisins, Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Boiled Egg, Oscar Mayer Lunchables Pizza with Pepperoni. Dinner: Fried Plantain, Castle Wood Reserve Shaved Seasoned Prime Rib, Vigo Marinated Quartered Artichokes. more...
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losing 4.0 lb a week
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