Weigh In record (no journal entry) for 01 June 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1137 kcal
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Fat: 31.35g | Prot: 93.70g | Carb: 127.70g.
Breakfast: Maple Syrup , No Name Blueberries, Quaker Instant Oatmeal - Regular . Lunch: Liberte Greek Yogurt - Vanilla, Salad Dressing. Dinner: Green Peas (Frozen) , Carrots , Compliments Peameal-Style Bacon , Kuhne Sauerkraut. Snacks/Other: Graham Crackers, Buttered Air Popped Popcorn, Graham Crackers. more...
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losing 2.8 lb a week
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