Weigh In record (no journal entry) for 01 June 2023
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1178 kcal
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Fat: 34.81g | Prot: 103.90g | Carb: 111.92g.
Breakfast: Claybom Margarina com Sal, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado . Lunch: Batata Doce Cozida, Frango Grelhado. Dinner: Growth Supplements Whey Protein Concentrado . more...
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losing 10.8 lb a week
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