Weigh In record (no journal entry) for 01 June 2023
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2171 kcal
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Fat: 83.81g | Prot: 140.88g | Carb: 189.89g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Olive Oil, Tomatoes, Sweet Red Peppers, White Rice, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Skotidakis Tzatziki. Snacks/Other: Christie Fudgee-O, Whiskey, Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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