Weigh In record (no journal entry) for 01 June 2023
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207.9 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1956 kcal
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Fat: 88.59g | Prot: 73.48g | Carb: 215.35g.
Breakfast: Fazer Finlandia Marmeladi, Maitokahvi, Pakkasmarja Puolukka, Atria Maksalaatikko. Dinner: Eskimo Jäätelöpuikko, Penne, Makkarakastike. Snacks/Other: Taffel Suolapähkinä, Hunaja, Kotimaista Kermajuusto, Kypsennetty Hirvi, Flora Laktoositon Margariini, Paahtoleipä, Kuuma Maitokaakao. more...
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losing 3.9 lb a week
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