renner99's Journal, 13 February 2015

209.7 lb Lost so far: 24.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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707 kcal

Fat: 28.24g | Prot: 81.57g | Carb: 25.05g.   Breakfast: Cappuccino, Ja! Würfelzucker, Kaffee, Mineralwasser. Lunch: Knorr Sauce Hollondaise, Golden Crown Broccoli-Röschen, Atlantik und Pazifik Heilbutt. more...

2317 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...