djscott's Journal, 20 July 2011

193.8 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1636 kcal

Fat: 65.45g | Prot: 82.77g | Carb: 187.99g.   Breakfast: coffee, Whole Milk, cornflakes. Lunch: chicken pot pie. Dinner: eggs boiled. Snacks/Other: apple, chocolate muffins. more...

2846 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...