dipannita84's Journal, 13 February 2015

140.2 lb Lost so far: 16.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 27.12g | Prot: 64.73g | Carb: 209.26g.   Breakfast: Cooked Rice, Black Tea, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Fish, Cooked Green Papaya. Lunch: Mutton Biryani. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Rice, Cooked Fish. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Puffed Rice Cereal, Black Tea. more...

1883 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...