Weigh In record (no journal entry) for 12 February 2015
|
140.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
2394 kcal
|
Fat: 74.49g | Prot: 139.75g | Carb: 451.54g.
Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Vanilla Greek Yogurt (170g), Harris Teeter Blueberries, Bananas, Wal-Mart Fresh Pineapple, Borden Sharp Cheese Singles, Hellmann's Real Mayonnaise, 100% Whole Grain Bread (26g). Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Rum, Spring Valley Algal DHA supplement. more...
|
|
2410 kcal
|
Activities & Exercise:
Sitting - 12 hours and 25 minutes, Desk Work - 2 hours, Walking, 4.07 mi, 15:34 min/mi - 1 hour and 3 minutes, Calisthenics - 1 hour, Standing - 15 minutes, Sleeping - 7 hours and 2 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|