Weigh In record (no journal entry) for 01 June 2023
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170.9 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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921 kcal
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Fat: 41.39g | Prot: 55.55g | Carb: 83.65g.
Breakfast: Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sayur Lodeh. Dinner: Bakso dengan Saus (Campuran). more...
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losing 0.8 lb a week
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grereddevil's weight history
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