Weigh In record (no journal entry) for 01 June 2023
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219.6 lb
Lost so far: 13.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2126 kcal
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Fat: 106.28g | Prot: 116.69g | Carb: 205.57g.
Breakfast: Kinkkuleikkeet, Valio Arki Kermajuusto Viipale, Appelsiinit, Jenkki Fruitmix , Rajamäen Balsamietikka, Kanafilee, Oliiviöljy, Paprika (Punainen), Salaatti, Kurkku, Valio Raejuusto Maustamaton 2%. Lunch: Fetajuusto, Valio Aurajuusto, Oliiviöljy, Kukkakaali, Olvi Muteman Premium Ginger Beer. more...
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losing 7.7 lb a week
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