Weigh In record (no journal entry) for 31 May 2023
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1258 kcal
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Fat: 31.87g | Prot: 143.62g | Carb: 101.64g.
Breakfast: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado . Lunch: Claybom Margarina com Sal, Hortifruti Cebola Crua, Filé de Frango Grelhado. Dinner: Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado, Banana Prata, Molico Leite Desnatado, Mamão Formosa. more...
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gaining 0.2 lb a week
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