Weigh In record (no journal entry) for 31 May 2023
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1309 kcal
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Fat: 61.37g | Prot: 41.29g | Carb: 147.58g.
Breakfast: McCormick Ground Cinnamon, Driscoll's Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Member's Mark Croissant, Member's Mark Honey Roasted Turkey Breast. Dinner: Tinkyada Organic Brown Rice Spaghetti Style Pasta, Panda Express Kung Pao Sauce, Extra Virgin Olive Oil, Bell Peppers, Sweet Onions. Snacks/Other: Calavo Avocado, Great Value Organic Unrefined Virgin Coconut Oil, Member's Mark 100% Liquid Egg Whites, Herdez Salsa Verde, Frigo Cheese Heads Original String Cheese. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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