Weigh In record (no journal entry) for 31 May 2023
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262.0 lb
Lost so far: 17.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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297 kcal
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Fat: 10.88g | Prot: 13.50g | Carb: 36.00g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Hershey's Simply 5 Chocolate Syrup, Imperial 28% Vegetable Oil Spread, Polaner Raspberry Jelly, Jif Creamy Peanut Butter, Sara Lee Butter Bread. more...
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losing 2.8 lb a week
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