Weigh In record (no journal entry) for 31 May 2023
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1022 kcal
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Fat: 43.74g | Prot: 37.86g | Carb: 121.43g.
Breakfast: Açúcar, Sadia Margarina Qualy Cremosa, Tirol Queijo Mussarela (18g), Italianinho Pão Francês. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife a Milanesa. Snacks/Other: Morango com Chocolate, Danone Danoninho, Garoto Chocolate Ao Leite, Maçã. more...
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losing 2.5 lb a week
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Debora Berti's weight history
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