Weigh In record (no journal entry) for 31 May 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1584 kcal
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Fat: 81.85g | Prot: 77.66g | Carb: 138.36g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Chicken Nugget, Starbucks Americano (Grande), Mie Gacoan Siomay, Kentang Goreng. more...
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gaining 0.1 lb a week
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