Weigh In record (no journal entry) for 31 May 2023
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2030 kcal
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Fat: 81.58g | Prot: 113.84g | Carb: 183.89g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Sweet Red Peppers , Tomatoes, Cucumber (with Peel) , Skotidakis Tzatziki, Olive Oil , White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Christie Fudgee-O. more...
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losing 2.8 lb a week
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