Weigh In record (no journal entry) for 12 February 2015
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172.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2015:
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1108 kcal
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Fat: 40.66g | Prot: 68.47g | Carb: 119.43g.
Breakfast: Hard-Boiled Egg, Banana, Coffee with Milk and Sugar. Lunch: Dairyland 1% Chocolate Milk, Chicken Stir Fry. Dinner: Orange, True Bliss Chocolate Covered Coconut (True Bliss), Kirkland Signature Greek Yogurt. more...
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2399 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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losing 2.2 lb a week
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