Weigh In record (no journal entry) for 12 February 2015
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190.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2591 kcal
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Fat: 85.93g | Prot: 213.14g | Carb: 274.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites, Bananas, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fajita Vegetables, Quest Nutrition S'Mores Protein Bar. Snacks/Other: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Oreo Reduced Fat Chocolate Sandwich Cookies, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 4.5 lb a week
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