Weigh In record (no journal entry) for 31 May 2023
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162.9 lb
Lost so far: 66.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1305 kcal
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Fat: 103.13g | Prot: 33.63g | Carb: 56.54g.
Breakfast: Barista Вино Красное Сухое, 4 Сезона Клюква Замороженная, Jaunpils Pienotava Масло Сливочное, Belbake Walnuts Ground , RASA Сливки 35%. Lunch: Тануки Утка по-Пекински, Лента Баклажан , Бегемаг Цукини Запечённые, Ашан Огурец. Dinner: Магнит Сельдерей Стебель Свежий, Magic Taste Guacamole. more...
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losing 1.5 lb a week
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