Weigh In record (no journal entry) for 31 May 2023
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220.7 lb
Lost so far: 12.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2018 kcal
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Fat: 109.10g | Prot: 105.79g | Carb: 170.54g.
Breakfast: Olvi Muteman Premium Ginger Beer, Kurkku, Paprika (Punainen), Oliiviöljy, Salaatti, Valio Raejuusto Maustamaton 2%. Lunch: Jenkki Fruitmix . Dinner: Oivariini Oivariini, Freshona Sweetcorn, HK Saunapalvikinkku, Valio Arki Kermajuusto Viipale, Rainbow Tuorejuusto Mustapippuri, Keitetty Kananmuna. more...
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losing 6.2 lb a week
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