Weigh In record (no journal entry) for 30 May 2023
|
336.0 lb
Lost so far: 16.8 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1300 kcal
|
Fat: 38.79g | Prot: 122.24g | Carb: 112.12g.
Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Leite Ninho Levinho, Danone Yopro 15G High Protein Chocolate , Banana Prata. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aislemos's weight history
|