Weigh In record (no journal entry) for 12 February 2015
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1419 kcal
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Fat: 11.01g | Prot: 93.18g | Carb: 210.35g.
Breakfast: Knorr Cup-A-Soup Country Vegetable, Natreen Classic Granule Sweetner, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Knorr Cup-A-Soup Country Vegetable, Natreen Classic Granule Sweetner, KOO Fresh Garden Peas, Weet-Bix Weet-Bix. Dinner: Weet-Bix Weet-Bix, Freshpak Rooibos, Natreen Classic Granule Sweetner, Black Pepper, Weet-Bix Weet-Bix, Knorr Cup-A-Soup Country Vegetable, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: USN Diet Fuel Ultralean. more...
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2127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Showering - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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