Weigh In record (no journal entry) for 30 May 2023
|
262.4 lb
Lost so far: 16.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2023:
|
632 kcal
|
Fat: 22.39g | Prot: 23.25g | Carb: 88.97g.
Lunch: Great Value 1% Low Fat Cottage Cheese, Great Value No Sugar Added Apple Juice. Dinner: Bush's Best Baked Beans, Ketchup , Oscar Mayer Hot Dog Wieners, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Jif Creamy Peanut Butter. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meabo's weight history
|