Weigh In record (no journal entry) for 30 May 2023
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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731 kcal
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Fat: 29.80g | Prot: 45.67g | Carb: 72.18g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Turkey Meat , Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy (Home Recipe). Dinner: Cheemo Potato & Cheddar Perogies, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 11.2 lb a week
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