Weigh In record (no journal entry) for 30 May 2023
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1448 kcal
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Fat: 42.28g | Prot: 69.36g | Carb: 202.52g.
Breakfast: Cimory Squeeze Yogurt Original, Safiya Chia Seed, Buah Naga, Pisang. Lunch: Nasi Jagung, Bumbu Kacang, ABC Kecap Manis, Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung. Dinner: Telur, Telur, Sawi Hijau, Super Bihun Super Bihun Kuah. Snacks/Other: Kurma, Kurma, Kurma, Nescafe Kopi Bubuk, Sari Roti Roti Tawar Gandum (2), L-Men Protein Bar. more...
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2177 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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