Weigh In record (no journal entry) for 12 February 2015
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1117 kcal
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Fat: 59.95g | Prot: 51.22g | Carb: 90.36g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Crunchy Nut. Lunch: Salami, Ham or Pork Salad. Dinner: Plain Pancakes. more...
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losing 2.8 lb a week
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